If you’re wanting to celebrate with a drink, but want to avoid a hangover the next day, it’s important to drink responsibly. You can still have fun and enjoy alcohol without going overboard. Plan to eat and drink plenty of fluids beforehand so that your stomach is not empty. In addition, pace yourself while drinking, and avoid taking shots. Hydrate with water while you are out and afterward to help your body replenish fluids. And finally, remember to drink in moderation. The best way to avoid a hangover is to abstain completely, but if you are wanting to partake, just take it slowly. Hopefully, you’ll be able to maintain control and avoid feeling bad the day after your night out.
Avoiding a Hangover: Drinking Responsibility
Eat and Drink Beforehand
One thing that can help you avoid a hangover is to eat plenty of food and drink some fluids before drinking alcohol. Having a full stomach can help you with pacing yourself because you aren’t replacing that hunger with alcohol. Food also slows down the absorption of alcohol, especially healthier foods like whole grains, proteins, and vegetables.
Pace Yourself
Pacing yourself is another key part of avoiding a hangover the day after drinking. Only you know how much alcohol your body can tolerate before you begin feeling negative effects from drinking. A lot depends on your age, weight, body makeup, muscle mass, and genetics. Make sure to take it slowly, and avoid things like shots or shotgunning that put alcohol into your body quickly.
Hydrate
Hydration is also important for avoiding a hangover after drinking. Alcohol is a diuretic, which means that it makes you urinate more frequently. It can also dehydrate the body. It’s important to drink plenty of water while consuming alcohol because the effects of this dehydration can lead to headaches and other hangover symptoms. Plan to have water alongside every alcoholic drink. This will also help you with pacing yourself.
Drink in Moderation or Abstain
All in all, the best way to avoid a hangover is to drink in moderation or abstain completely. If you are struggling with alcohol, it’s best to avoid bars and other places where there is rampant over-consumption around you. If you do drink, try lower-proof drinks, and keep yourself at a slower pace. If you’re going out, decide on several drinks beforehand and then stop when you reach that amount. Ask a buddy to be an accountability partner if you need some support.
A hangover can last for an entire day, or even longer. It can ruin your weekend and make you regret a night out drinking. If you are trying to avoid it, the best thing you can do is abstain from drinking entirely. However, if you are determined to consume alcohol, make sure to take it in moderation. Pace yourself slowly, and add as much water as possible to counteract the dehydrating effects of alcohol. In addition, prepare your body beforehand by eating a full meal and drinking plenty of fluids. Don’t go for salty, greasy, or unhealthy meals. Instead, opt for healthier choices that will leave you feeling full longer. Hopefully, by following these tips, you can enjoy a night out with friends but without suffering from the negative effects of a hangover the day after.
