Having a few drinks every now and again is something many people enjoy. However, crossing the line into excessive drinking can be rather dangerous. Therefore, it’s important to know what you can do to ensure your drinking remains at a safe level…
How-to: Avoid Excessive Drinking: Useful Practices
Space your drinks
A good way to avoid excessive drinking is by spacing out your drinks. One issue many people run into is when they finish a drink and don’t “feel” it right away. This makes them feel like they can drink more and will be alright. In reality, they’re inadvertently becoming more intoxicated without realizing it.
On average, it takes about one hour for our bodies to process a single standard drink. Drinking more within this time will “overwhelm” the body and leave more alcohol in our bloodstream. This is what causes people to quickly get drunk in a short time. By spacing out your drinks properly, you can avoid having this happen to you.
Keep hydrated
Staying hydrated is also key for preventing excessive drinking. Alcohol tends to make people feel thirsty after they drink some. As a result, they may try and fix this by having another drink. Of course, this not only will make their thirst worse but will also make them much drunker as well.
Instead, it’s best to drink water both before and while you’re drinking. Doing so will help you keep hydrated and sober. Plus, this can also help you with spacing out your drinks. Having some water in-between each drink is a good strategy that may help you better keep sober.
Try some non-alcoholic options
There’s a lot of unique types of alcoholic drinks out there. However, the issue with some of these drinks is that they can be a bit deceptive. Due to their flavors, you may not even realize just how much alcohol is in them. This can cause you to accidentally drink a lot more alcohol than you planned.
Non-alcoholic drinks can provide a solution to this problem. These drinks provide the same flavors as their alcoholic counterparts. However, they come with the advantage of not having any alcohol in them. Due to this, they can allow you to still enjoy the tastes you like without worrying about getting too drunk.
