One thing which prevents many people from trying to get sober is the fear of not being able to stay clean. However, treatment therapy can help you avoid this. These different therapies are great for improving your mental health, which is key when you want to keep sober…
Treatment Therapy: Common Options
Substance abuse counseling
The first kind of treatment therapy you can try is substance abuse counseling. If you were at an inpatient treatment center, they you may have already meet with one of these counselors. These counselors mainly help individuals understand the main causes behind their addiction.
Now, a substance abuse counselor will help you with your mental health, but mainly through the lens of your addiction. They’ll work with you to try and understand what led to your addiction, and why specific things may trigger cravings. As you get a better understanding of your addiction, it becomes easier to avoid relapses and push towards your new goals.
Individual therapy
Another form of treatment therapy is individual therapy. While this is similar to substance abuse counseling, it does have its differences. In particular, it comes down to what the main focus of the sessions are.
For a substance abuse counselor, they want to better understand the reasons behind your addiction itself. However, an individual therapist will focus mainly on the mental health side from the beginning. That way, you can see how your mental health may have not just influenced your addiction, but other things in your life too. Then, you can begin to make changes all across the board.
Group therapy
Some people get a little anxious when meeting one-on-one with someone for their treatment therapy. In these cases, group therapy can be a great alternative. Rather than meeting with one person, you’ll instead meet with a whole group of people who either are in or have been in the same spot as you are.
What’s nice about these sessions is that they help you see that you aren’t alone. Plus, it’s great for getting advice from people who have dealt with the same struggles you have experienced. Hearing their first-hand experiences can give you the extra motivation you need to keep up your efforts and remain sober.
