When it comes to having too much to drink, nothing hurts worse than a hangover. From nausea to that splitting headache, you may spend the next day just trying to recover. But while many people have a lot of ideas for getting rid of a hangover, you’ve probably found that very few actually work. So here’s a few hangover cures that you can trust to help you through the next day.
Hangover Cures: How To Beat the Symptoms
Know the Safe Drinks
When it comes to hangovers, no certain drinks make them worse, right? While it’s true that drinking too much of any alcohol can cause a hangover, certain kinds can make it worse. In short, alcohol contains toxic chemicals called congeners. Since these can increase the chances of developing a hangover and make them worse, you want to drink alcohol with low congeners. For instance, gin and rum have low congeners, while vodka has almost none. In contrast, tequila and whiskey both contain very high amounts of congeners.
By avoiding these drinks with higher congeners, you can avoid a ease the hangover symptoms the next morning.
Eat the Right Breakfast
For some of us, alcohol can cause some weird cravings. If we’re being honest, we’ve all craved a giant the burger the next morning after drinking at some point. But is that really the best thing for your hangover? No, actually a well balanced breakfast can be one of the best hangover cures.
In short, low blood sugar levels can enhance hangover symptoms like nausea, fatigue, and weakness. So you want to make sure that your blood sugar levels reach back to fully normal range. And the best way to do that is by having a great breakfast.
Staying Hydrated
Like low blood sugar levels, dehydration can also make hangover symptoms much worse. And as we all know, alcohol dehydrates the body. Therefore, by drinking alcohol you are becoming dehydrated, which only worsens hangover symptoms. So how can you fight that? Good news. One of the best hangover cures is also really simple- drink plenty of water. In fact, it’s best to alternate between drinking water and alcohol. After each alcoholic beverage, drink a glass of water to offset the hangover.
In short, hangovers are no fun. But there’s a few hangover cures that can make them slightly more tolerable. Of course, of all hangover cures, the best way to avoid it is by limiting the amount of alcohol you drink.
