Treatment centers can be very helpful for when you want to get sober. However, staying sober after you leave isn’t always easy. That’s why you’ll want to seek out some good post-treatment support. Doing so will ensure you can maintain your sobriety well into the future…
Post-Treatment Support: Different Types
Therapy
Therapy is a very useful resource to use as part of your recovery process. Therefore, it’s no surprise that it’s also a great form of post-treatment support. Addiction tends to go beyond just a physical dependence. Many times, there’s some sort of other reason behind why a person may develop an addiction.
A therapist will help you understand what these triggers may for you and how you can overcome them. For instance, maybe you notice you have cravings come on when you get stressed. Your therapist can work you through some better, healthier ways to manage this stress so you can resist that urge. Now, not only can you keep clean, but start to make other positive changes in your life as well.
Check-ups
While your mental health is very important, so is your physical health. Even short-term addictions can lead to possible health issues. That’s why frequent health check-ups are also a very important form of post-treatment support.
Your doctor will be able to make sure that you’re keeping healthy while you recover. That way, should they notice any issues, they can help you take care of them sooner rather than later. Ensuring that you are physically healthy is key for maintaining a good, healthy post-treatment lifestyle.
Social circles
Your post-treatment support doesn’t have to come from just professional resources. In fact, your friends can be an excellent source of help. It isn’t uncommon to feel bored, lonely, or even helpless once you begin a sober life. However, your friends can change things for you.
Being with friends allows you to do something together and enjoy yourself. Plus, it’s great for taking your mind off of any cravings or negative thoughts. You’ll also be able to take that money you save from not buying drugs and alcohol, and instead put it towards new experiences with those close to you.
