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August 8, 2020
08 Aug 2020

Post-Rehab Life: Helpful Steps

Completing a rehab program is a massive step in the right direction of a sober life. However, many people will wonder what they should do now in their post-rehab life. Taking some of these first steps can help you ensure you get your new life started properly…

Post-Rehab Life: What To Do

Make new friends

One good way to start your post-rehab life is by making new friends. It’s possible that many of your old friends were only your friends because of you both had a similar addiction. Or, it could be that they aren’t a positive influence. Instead of supporting you, they may try and tempt you to relapse and go back to the “old you.”

As you’d expect, these are the last type of people what you want in your life. Instead, it’s good to start looking for some new, sober friends. Being around those who know exactly what you’ve gone through is great for helping you stick to your sobriety while also knowing you have people who will support you along the way.

Keep attending meetings

It’s also important that you keep up with any additional treatment you’re receiving as part of your post-rehab life. As you adjust to your new life, you may find it isn’t all that easy to adapt. This is where the continuing treatment will come in handy.

What’s important is that you don’t skip out on these meetings. As you spend more and more time sober, you may think that you don’t need this sort of support anymore. However, until you can really be sure you’re back on your feet, it’s best to keep using it. Don’t be afraid to come back to it either if you find yourself really struggling down the line!

Focus on mental health

Addiction isn’t just a physical matter. In fact, a large part of it is also a mental matter. Returning to an old routine can be stressful, and this stress can cause cravings to develop. Therefore, it’s key to focus on your mental health in your post-rehab life.

Try to take some time each day to relax and unwind. Having these moments can really help reduce your stress and anxiety levels. You can also try exercising. Science has shown that exercise helps to improve our moods and make us feel more optimistic, which is very important for someone coming off of an addiction.

in Addiction, alcoholism /by /#permalink
July 29, 2020
29 Jul 2020

Post-Treatment Support: Stay Sober

Treatment centers can be very helpful for when you want to get sober. However, staying sober after you leave isn’t always easy. That’s why you’ll want to seek out some good post-treatment support. Doing so will ensure you can maintain your sobriety well into the future…

Post-Treatment Support: Different Types

Therapy

Therapy is a very useful resource to use as part of your recovery process. Therefore, it’s no surprise that it’s also a great form of post-treatment support. Addiction tends to go beyond just a physical dependence. Many times, there’s some sort of other reason behind why a person may develop an addiction.

A therapist will help you understand what these triggers may for you and how you can overcome them. For instance, maybe you notice you have cravings come on when you get stressed. Your therapist can work you through some better, healthier ways to manage this stress so you can resist that urge. Now, not only can you keep clean, but start to make other positive changes in your life as well.

Check-ups

While your mental health is very important, so is your physical health. Even short-term addictions can lead to possible health issues. That’s why frequent health check-ups are also a very important form of post-treatment support.

Your doctor will be able to make sure that you’re keeping healthy while you recover. That way, should they notice any issues, they can help you take care of them sooner rather than later. Ensuring that you are physically healthy is key for maintaining a good, healthy post-treatment lifestyle.

Social circles

Your post-treatment support doesn’t have to come from just professional resources. In fact, your friends can be an excellent source of help. It isn’t uncommon to feel bored, lonely, or even helpless once you begin a sober life. However, your friends can change things for you.

Being with friends allows you to do something together and enjoy yourself. Plus, it’s great for taking your mind off of any cravings or negative thoughts. You’ll also be able to take that money you save from not buying drugs and alcohol, and instead put it towards new experiences with those close to you.

in Addiction, alcoholism /by /#permalink
July 18, 2020
18 Jul 2020

Addiction Indicators: Common Signs

When it comes to drinking and using opioids, one has to be careful about their intake. These substances a very addictive, and sometimes it can be hard to notice when an addiction is starting. However, keeping an eye out for addiction indicators can help you see when your usage gets risky. That way, you can make changes before something more serious forms…

Addiction Indicators: What You Can Spot

Obsessing over usage

One of the common addiction indicators is when you obsess over taking the substance. Now, the important thing to note what “obsessing” means. For instance, there’s nothing wrong with looking forward to a drink on the weekend. Same goes with making sure you take your prescription on time as your doctor told you.

Instead, things become a problem when you want to do nothing but take the substance all the time. In fact, you might start getting worried that you won’t have enough for your cravings. As a result, you may try and stock up, or begin looking for ways to get extra money fast in order to buy more of the substance.

Higher tolerance

A higher tolerance is also another of the addiction indicators you’ll want to watch for. As you drink, you may notice that the amount you usually drink doesn’t have the same impact. Instead, it takes more alcohol to create a similar feeling. The same can also happen with your prescriptions.

This means that your body is getting used to the substance. As a result, it’ll take more until you begin to notice its effects. This is quite dangerous because you could end up taking an unhealthy dose by accident. It’s safer to either take a break from drinking or to contact your doctor about your prescription depending on your tolerance.

Lying about & hiding usage

Most people aren’t too defensive when someone asks them if they drink. The same goes for if they were to ask them if they take any sort of medicine. This may change, though, if they feel like their usage is a problem. Therefore, instead of being honest, they’ll lie about how much they drink or take.

In fact, it could get to the point where they try and hide their usage altogether. Both lying and hiding usage are pretty apparent addiction indicators. If you already worry about what others would say, then it’s clear you know that there may be an issue with your consumption.

in Addiction, Drug Addiction /by /#permalink

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