Although rehabilitation centers all operate in different ways, a typical day in drug rehab looks similar in most of them. Typically you’ll start with breakfast and morning meetings. After this, you’ll most likely have afternoon therapy in several different ways. Typically, there are a few hours of free time each day. And finally, the day wraps up with dinner and some evening meetings. While the types of therapies you’ll participate in rehab can vary, many rehab facilities follow this same or similar daily schedule.
A Typical Day in Drug Rehab Facilities: What to Expect from Rehabilitation
Morning – Breakfast
A typical day in drug rehab starts early. Rehab facilities are places where people can learn healthy habits. Often, this starts with waking up early and getting moving in the morning. Don’t expect to sleep in at a rehab facility. Many places offer morning yoga or meditation classes. Following this is a healthy breakfast. After that, you might begin a morning group session like a 12 Step Program.
Afternoon – Therapy
The afternoon is when you’ll have the most intense therapy at drug rehab. This is the time of day where you will join in many different types of therapy sessions. This might include individual therapy. For example, individual therapy could be cognitive behavioral therapy. You might also join in group sessions. This could include other members of the rehab program or a family session with your own loved ones. You might also participate in other types of therapy like art, music, or dance therapy. Finally, some rehab facilities invite guest speakers to visit in the afternoons to discuss important topics.
Free Time
Most drug rehab facilities will give you a few hours of free time every day. Facilities often have pool or ping pong tables, as well as areas for things like exercise classes or volleyball. In addition, some rehab facilities have pools for swimming. Some people choose to use this time for journaling or self-reflecting.
Evening – Dinner and Therapy
Finally, you’ll end your day in drug rehab with a healthy dinner and evening therapy sessions. These are often group sessions like 12 Step Programs. You may participate in meetings similar to Narcotics Anonymous. You’ll be encouraged to get to bed at a reasonable hour. The idea is that by forming healthy habits there you’ll be more likely to stick with them once you leave. Getting enough sleep is one healthy habit that has been shown to improve your general happiness and health.
While each drug rehab center is slightly different, a typical day looks similar in most of them. You’ll be encouraged to start healthy habits like waking early and starting your day with yoga. After that, you’ll enjoy a healthy breakfast and morning meetings. In the middle of the day, you’ll have lunch and some intense therapy sessions. After this, you’ll most likely have a few hours of free time. Following this, you’ll eat a healthy dinner and have some final group therapy. Hopefully, you’ll be able to take your healthy habits and stick with them once you leave rehab. If you’ve been thinking about going to rehab for drugs, it’s good to have an idea of what to expect each day.
