If you are choosing to enroll in some sort of alcohol or drug rehabilitation plan, you might be wondering what rehab is really like. While all treatment facilities vary from one another to some extent, you’ll likely see some similar types of therapy and activities. A typical day might include several group activities or personal therapy sessions, as well as time for other hobbies. You might work individually or with others in a group during therapy sessions. Finally, most rehabilitation centers will give you clear information on what types of follow-up support can be helpful for your recovery journey. Hopefully, you’ll be able to make the most of your time in your rehab center and take what you learn into your everyday life so that you can be successful in your goal of living soberly.
What is Rehab Really Like? A Day at a Rehabilitation Facility
What are Rehabilitation Facilities?
Rehabilitation centers are in-patient facilities where you live on-site with other recovering addicts 24/7 for several weeks or months. They can be incredibly helpful for your recovery journey because they give you a chance to be away from common triggers like home life or work. Rehab centers vary in length of stay as well as amenities. Some even have options for outpatient care as well.
Typical Day
While all rehab facilities vary slightly from one another a typical day might start early. Patients are usually encouraged to begin the day with yoga or another mindful activity like meditation or journaling. You might then have a private therapy session, some free time, and then lunch. Group therapy sessions often follow lunch, especially with group treatments like pet therapy or equine therapy. Then patients often have personal time, followed by dinner. You might have some evening sessions of therapy followed by more free time before bed.
Types of Therapy
Many rehab facilities offer several forms of therapy to help their patients reach their goals. For example, you might try behavioral therapy one-on-one with a counselor. There are typically also group sessions where you can find support amongst your peers. Some treatment facilities also offer things like art therapy, music therapy, or therapy with animals.
Follow-Up Support
When you leave a rehab facility, they should give you a detailed plan for follow-up care. This might include outpatient treatment where you can live at home but still receive support from the facility. You might also be referred to a sober living home or halfway house. Some patients do well following up with individual therapy. Others thrive on support groups like Alcoholics Anonymous. Follow-up care is incredibly important to help you maintain the healthy behaviors you learned while at a treatment facility.
Every rehab facility is slightly different, so it’s important to find the place that is a good fit for you. Some centers offer certain activities like swimming or tennis that might be helpful for your journey. It’s also important to consider costs when looking at options. While each place will have its schedule, you can expect to have a day filled with different types of therapy both individually and in a group setting. You’ll hopefully then be able to follow up your stay with outpatient treatment and therapy at home. This way, you’ll be able to take the techniques you learn at rehab and apply them to your everyday life so that you can avoid the temptation to drink or abuse drugs ever again.
