Craving Management: Getting Sober

One thing those who are getting sober want to avoid is a relapse. However, constant cravings can make it hard to kick a habit. That’s why it’s helpful to know some craving management methods. These techniques can help keep your cravings at bay and stay sober… Craving...

Alcoholism Stages & Intervention

Moderate drinking is usually fine for most adults. However, when your drinking gets out of control, it can eventually develop into an addiction. Still, it’s important to remember that there are different alcoholism stages. Recognizing these stages can help you see if...

Sober Fears: Changing Your Ways

Many people who wish to quit drinking struggle with taking that first step. Often times, this is because of some common sober fears. These fears keep these people stuck and afraid of trying to get sober. However, there fears aren’t impossible to overcome…...

Stop Drinking Thoughts

Different strokes work for different folks is the common saying. For some people, they can’t stop thinking about the person they like. Other people may be constantly thinking about the Netflix series they’re into. For you, it may be drinking. Drinking thoughts are...

Alcoholism Assistance

It can be very hard for a person who is dealing with alcoholism to begin sobering up. However, if you have a friend with alcoholism, you might not be sure how you can help. As it turns out, there’s many ways for you to offer support to said friend during this...

Poor Exercise

Have you been noticing a decline in your gym performance? If so, alcohol might be to blame. As it turns out, alcohol can result in some poor exercise results. That’s why it’s important to understand the relationship between alcohol and fitness. That way,...