Alcohol, while not “healthy” per say, can be made a lot worse for you depending on your mixers. Using sugary mixers will only lead to further problems besides the usual hangover, and may not be a choice depending on your health. However, healthy drink mixers are something that you should consider. Especially when it comes to a night of heavy drinking. These mixers can help give you an alternative when you’re trying to be a bit more healthy while drinking…
Healthy Drink Mixers: Cutting Calories
Club & tonic water
The first of the healthy drink mixers to consider are club and tonic water. On the surface, these might seem like some pretty simple options. However, if you’re looking to cut back on calories and other additives, then this is the way to go. Plus, you can make some pretty nice drinks with these simple options, like gin and tonic for example.
Still, not all tonics are created equal. Regular tonics tend to have a lot of sugar, sodium, and calories. That’s why it’s a good idea to go for diet tonics instead. These diet versions tend to be sugar- and calorie-free, and have a very low amount of sodium.
Another one of the healthy drink mixers out there are diet juices. Juice is another mixer which tends to be pretty common in a lot of drink recipes. While they may be healthier than say soda, these juices do tend to be high in the calorie and sugar content. That’s why you’ll want to opt for the diet versions instead.
Diet juices, by comparison, are much healthier than their “standard” counterparts. These juices tend to have barely any calories, and very little sugar. Plus, they taste basically the same as “standard” juices. This makes diet juices a much better alternative for healthier drinkers.
Teas are some of the more up-and-coming healthy drink mixers. When you think of drinking, something like tea might not come to mind. However, herbal teas have especially become popular for adding new flavor and practically no calories. This versatility with basically no downside is why they’re becoming more commonplace in drink mixes.
Plus, with how much variety there is with teas, you’ll have a lot of options to chose from. For example, a mint tea can add just a bit of a nice contrast to your cocktails. Or, perhaps a lemon tea is what you’re looking for to put in your martini. Luckily, you can experiment with different options while avoiding excessive calories.